Welcome to A-Aerobic Cardio Kickboxing & American Tae Kwon Do Studio - New Orleans LA
Sign up and join New Orleans' best cardio-kickboxing and tae kwon do studio! Look up current class schedules for cardio kickboxing and American tae kwon do classes Learn more about our cardio kickboxing philosophy, our instructional methods, and why we're New Orleans' best place to kickbox and learn American tae kwon do! Learn why cardio kickboxing is one of the best all-around training regimens, and why tae kwon do is an exceptional way to train your mind, body, and spirit! More information on our studio, our location, and New Orleans' best cardio kickboxing and tae kwon do studio!


Health Info

Cardio kickboxing is an excellent way to get your whole body into shape! And while you burn, burn, burn calories, you'll also be learning valuable self-defense moves and releasing a lot of stress. Cardio kickboxing involves a wide range of moves, combining various techniques that add up to an impressive workout. Our cardio kickboxing classes typically target all the major muscle groups - abs, legs (and buns!), arms, as well as your cardiovascular system. We combine floor exercises with cardio kickboxing techniques to offer a powerful, invigorating workout.

If you're new to kickboxing, don't worry if you feel "out of shape" or are unfamiliar with kickboxing techniques - we encourage you to progress at your own pace. Our instructors can offer you as much assistance as you need to learn kickboxing skills - you'll feel confident after just one class!

For more information about the health benefits of cardio kickboxing, visit these sites:
Our American Tae Kwon Do classes are a terrific way to learn martial arts moves while toning your entire body.

Tae Kwon Do benefits:
  • Enhanced self esteem
  • Improved flexibility
  • Self-defense techniques
  • Improved balance
  • Better self-discipline
  • Strengthened mind and body
We offer Tae Kwon Do classes for children and adults. For children, Tae Kwon Do is an excellent way to improve balance, agility, and self-esteem. Children are gradually led through basic patterns and forms, improving their coordination, flexibility, and confidence.

Note: Before beginning any exercise regimen, it's always a good idea to check with your doctor first.






Thank you for visiting our home on the web. To learn more about our classes, call us at (504) 897-3881.

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